HELPING YOU GET YOUR VOICE BACK
How did you become the person you are?
We were made to experience life through an unclouded lens, to enjoy the pleasure and undamaged satisfaction of living. But things happen. Interrupted experiences, unresolved trauma, stress, and anxiety accumulate to block our way to physical, mental, emotional, and spiritual health. We need to clean them out. Our breath was given to us for just that purpose. Both respiration and detoxification, learning how to breathe not only to stay alive but to come alive can make all the difference.
SESSIONS
Breathe with me.
10 Empowering SessionsThe Five Breathing Basics
The Healing Journey Mastering Change Conscious Creation Personal Quest Natural Breathing Your Purpose Choosing Awareness Life Urge Optimum Living |
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Individual SessionsThis session can be taken AFTER the 10 session series has been completed
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Group SessionsGroup sessions and workshops will be offered in the near future. |
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Sessions last 2-3 hours each and consist of a period of discussion, the breath session and time to integrate.
What to expect during a session: |
Phase I: We will spend about 30-60 minutes talking about things such as: limiting beliefs and traumas you may have had that contribute to your overall life experiences. These form the basis of how we 'deal' with everything in our life. These sessions will build upon each other and we will get deeper into your issues. This helps us clear the emotional, mental and spiritual aspects of our life. This will then transition us into the the physical clearing-which is the breath. |
Phase II: The actual breathing will last 45-60 minutes in which you can experience many things. This will help us to clear out physical issues-such as physical areas of pain. |
Phase III: Once the breathing period is completed, we start the integration period. The integration period is time for you to acclimate back to your surroundings. This can last anywhere from 10-30 minutes. IT IS IMPORTANT THAT ALL THREE PHASES BE COMPLETED EACH SESSION TO HAVE PERMANENT HEALING. |
Group sessions will last longer in order to get through everyone. |
